1. Keto Diet Linked to Reduced Depression Symptoms in College Students

    A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% decrease in depression symptoms among a small group of college students

  2. New research from The Lundquist Institute finds ketogenic diet-induced high cholesterol does not predict heart disease

    The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, in collaboration with researchers across multiple institutions, has published a new study that challenges the long-held belief that high cholesterol correlates and even directly causes coronary artery disease, or plaque buildup in the arteries in metabolically healthy individuals.